Igurishwa Rishyushye Ryiza Jogging 3

Kumenyekanisha inkweto zacu ziheruka zo mu rwego rwo hejuru zo kwiruka, zagenewe gutanga ihumure nuburyo buhebuje kubakunda imyitozo ngororamubiri ndetse nabakinnyi.Inkweto ntabwo arizo zisanzwe gusa - zakozwe muburyo bwikoranabuhanga kandi bugezweho kugirango uzamure uburambe bwawe bwo kwiruka kurwego rushya.

Inkweto zacu zo kwiruka zakozwe hifashishijwe ibikoresho byiza bihebuje byemeza kuramba no gukora igihe kirekire.Ibikoresho byo hejuru mesh bituma umuntu ahumeka neza, bigatuma ibirenge byawe bikonja kandi byumye ndetse no mugihe imyitozo ikomeye.Insole yometseho itanga ihumure ridasanzwe, igabanya ingaruka ku ngingo zawe no kwirinda icyakubabaza cyangwa ububabare.

Niki gitandukanya inkweto zacu zo kwiruka zitandukanye nabandi mwisoko ni outsole idasanzwe.Igaragaza uburyo budasanzwe bwo gukwega, butanga gufata neza no gutuza ahantu hatandukanye.Waba uri kwiruka kuri kaburimbo, wiruka munzira cyangwa ushakisha inzira, inkweto zacu zizagukomeza umutekano kandi uhuze, bizamura imikorere yawe muri rusange.

Twunvise ko kwiruka nigikorwa gisubiramo kandi kigira ingaruka nyinshi zishobora gufata ibirenge.Kubwibyo, twashizemo ibintu byongeweho kugirango tumenye ihumure ninkunga.Urupapuro rwa padi hamwe nururimi rutanga umusego wongeyeho kandi urinda, mugihe sisitemu yoguhindura sisitemu itanga uburenganzira bwihariye.Ibi bivanaho amahirwe yose yibisebe cyangwa kutamererwa neza, bikwemerera kwibanda kumyitozo yawe gusa.

Ikigeretse kuri ibyo, inkweto zacu zo kwiruka ziza muburyo butandukanye kandi bunini, bubereye abagabo n'abagore.Waba ukunda isura nziza kandi ntoya cyangwa igishushanyo gitinyutse kandi gifite imbaraga, dufite icyo duhuza nuburyo buri muntu akunda.

Mu gusoza, inkweto zacu zigurishwa cyane zo mu rwego rwo hejuru zo kwiruka ziratunganye kubantu bose bashaka kuzamura uburambe bwabo bwo kwiruka.Shora muri couple uyumunsi kandi wibonere itandukaniro ikora mumikorere yawe.Guma ushishikaye, utuje, kandi wambaye inkweto zidasanzwe zo kwiruka.Tangira urugendo rwa fitness kumaguru iburyo!